I'm pretty good at stifling the "You-can'ts."  I fill my mind with activities, things I know I'm good at, like writing, making friends, solving math problems, and cooking kale.  But when I push myself out of my comfort zone, by taking science classes, applying for jobs, playing with other musicians at Oberlin, and the current stressing factor: consider applying for fellowships, the "You-cant's" get past my protective barrier and creep into my ear when I'm trying to do my homework or eat lunch or take a shower.  Avoiding situations where I'm particularly susceptive to "You-can'ts" is no way to live my life.  I don't want everything to be comfortable and easy.  Every time I do something challenging, I stretch myself and grow.  I want to challenge myself as much as possible while I am young and still have elasticity, if you will.  And I'm not going to let the "You-can'ts" deter me from having adventures just because they make me vulnerable.
Fortunately, I have discovered a way of kicking the "You-can'ts" out of my ear so I can get on with my life and not wallow in a pool of self-doubt, which is not only unproductive, but unattractive.  I call/e-mail/have lunch/wine with a friend.  A 30 minute phone call to one of my oldest and dearest friends banished the "You-can'ts" I attracted at a presentation about the Watson fellowship, where I saw a lot of really smart, really determined, interesting, and personable Oberlin students, and felt like the dumbest, laziest, most boring one of the bunch.  I know I know I know, comparing yourself to others is bad because we're all individuals and everyone is special and I have bigger arm muscles and thus could take them in a fight and blah blah blah, but when the "You-can'ts" start to hover, I forget all of these things.  And this phone call brought me back to reality, got those pesky critters out of my ear, and replaced them with the "You-cans." You can be a good friend!  You can have good relationships!  You can have interesting ideas!  You can write persuasively!  You can work hard and intelligently!  You can take the other applicants in a fist fight!
I'm just going to go ahead and be really cheesy and say that the "You-cans" are made of love and kind of look like my cat Sadie.  When I am reminded of my love my friends, I love who I am, because if I can have that kind of relationship, then I must be pretty capable after all.
I'll never completely defeat the "You-can'ts" but I'll sure as hell give them a run for their money.  I am so thankful for the healing powers of friendship.
<3 you!!!
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